FUNCTIONAL FITNESS TUE 11/13

WARM UP

3X50FT QUADRUPED CRAWL W/ PLATE ON BACK + 30s SINGLE LEG BENCH FORWARD FOLD STRETCH/LEG

STRENGTH 

4X6 BACK SQ @ 3132 TEMPO

REST 2 MINS

CONDITIONING 

10 MIN AMRAP

-10 TOES TO BAR 

-20 KB SWINGS 53/35

-10/7 CAL ROW 

**RX+ (GHD SIT UPS, 70/53LBS KB)