FUNCTIONAL FITNESS 10/10

WARM UP

3X 10 DOWN DOG WALKS + 20s PEC MAJOR/MINOR STRETCH/SIDE

ACCESSORY STRENGTH 

5X10 DB BENCH W/ 3s NEGATIVE + 4-6 STRICT RING DIPS , REST 2 MINS

CONDITIONING    

8 MIN AMRAP

-8 TOES TO BAR

-8 BOX JUMPS OVERS 24"/20"  

-8 SINGLE ARM OVERHEAD LUNGES 4R/4L 50/35LBS

**RX+ (STRICT T2B, 30"/24" BOX, 75/50LBS DB)