FUNCTIONAL FITNESS 10/8

WARM UP

3X 10 BULGARIAN SPLIT SQ/LEG + 15s SINGLE LEG GLUTE BRIDGE HOLD/LEG

STRENGTH 

4X6 BACK SQUAT (HEAVIEST ACROSS), REST 3 MINS

CONDITIONING 

10 MIN AMRAP

-10 PWR SNATCH 115/75 LBS

-10 BACK SQ 115/75LBS

-10 BURPEES OVER BAR

**RX+ (135/95LBS, BAR FACING BURPEES)