AEROBIC CONDITIONING 10/4

WARM UP

4X20M HIGH KNEES + 100M JOG + 20M BUTT KICKERS

AEROBIC CONDITIONING 

FOR TIME

-800M RUN , REST 90s

-600M RUN, REST 60s

-400M RUN, REST 30s 

-200M RUN

COOL DOWN 

5 MINS EASY ON ROW/BIKE