FUNCTIONAL FITNESS SAT 10/20

WARM UP

3X200M RUN + 10 D-BALL SLAMS 20/10LBS

CONDITIONING (TEAMS OF 2)  

FOR TIME 

 -300 DOUBLE UNDERS (600 SINGLES)

 -200M RUN W/ 45/35LBS PLATE OVERHEAD

-120 KB SWINGS 53/35 

-200M RUN W/ SINGLE ARM OVERHEAD KB CARRY 53/35  LBS

-80 POWER CLEAN 135/95  LBS

-200M RUN