AEROBIC CONDITIONING THURS 10/18

WARM UP

4 SETS EASY PACE

-30s HIGH KNEES IN PLACE 

-20 WALKING LUNGES 

-10 SUPERMAN BACK EXT.  

CONDITIONING 

4 SETS FOR TIME 

 -800M/600M ROW + 800M RUN

REST 4 MINS

COOL DOWN 

400M WALK