FUNCTIONAL FITNESS 10/16

WARM UP

3X 20 QUADRUPED OPPOSITE ARM/LEG EXT. + 30s FORWARD FOLD STRETCH

ACCESSORY WORK 

A) 5X6 DB BENCH ROW W/ 3s NEGATIVE/SIDE, REST 1 MIN

B) 5X8 WEIGHTED HIP EXT. W/ 2s PAUSE AT EXT., REST 1 MIN

CONDITIONING 

 FOR TIME

-400M RUN 

-60 ALT. DB SNATCH 50/35 LBS

-400M RUN 

**RX+ (75/50LBS DB)

peter nguyen