FUNCTIONAL FITNESS 10/12

WARM UP

3X10 BABRBELL GOOD MORNINGS + 30s SEATED SPINAL TWIST/SIDE

STRENGTH 

5X6 SINGLE LEG BARBELL RDL/LEG, REST 2 MINS

CONDITIONING 

1 MIN ON, 30s OFF FOR 8 SETS

-3 PT. LINERS

-AMRAP STOH 95/65