FUNCTIONAL FITNESS 10/2

WARM UP

3X20 GLUTE BRIDGE MARCHES + 20s TWISTED CROSS STRETCH/SIDE

ACCESSORY STRENGTH

A) 5X8 HALF KNEELING SINGLE ARM ARNOLD PRESS/ARM @ 3112 TEMPO, REST 1 MIN

B) 5X6 KB FRONT RACK BOX STEP DOWN/LEG @ 2111 TEMPO, REST 1 MIN

CONDITIONING 

9 MIN AMRAP 

 -12 DB HANG CLEAN AND JERK 6R/6L (50/35LBS)

-12 BOX JUMP OVERS 24"/20"   

**RX+ (DB 70/50LBS, BOX 3024")