STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 12 ALT. 90/90’s + 30s WALL PEC STRETCH/SIDE

STRENGTH

• 5X10 KB GOBLET HOLD LATERAL SQ WALKS/DIRECTION (REST 2 MINS)

CONDITIONING

FOR TIME

• 30 ALT. DB SNATCH 50/35 LBS

• 600M RUN

• 12 ALT. DB DEVIL PRESS 50/35 LBS

• 200M RUN

• 12 ALT. DB DEVIL PRESS 50/35 LBS

• 600M RUN

• 30 ALT. DB SNATCH