STRETCHING/ WARM UP

• 2X30s THREAD THE NEEDLE/SIDE + 12 ALT. SCORPION TAPS + 30s BOUND ANGEL

ACCESSORY WORK

• 4X8 WEIGHTED WINDMILL @ 3131 TEMPO/SIDE (REST 2 MINS)

CONDITIONING

4 RFT (RX+ 115/75 LBS, 30”/24” BOX)

• 9 POWER SNATCH 95/65 LBS

• 12 BOX JUMP OVERS 24”/20”

• 15/11 CAL ASSAULT BIKE