STRETCHING/ WARM UP

• 2X30s STRADDLE STRETCH + 20 ALT. BIRD/DOGS + 30s FULL SIDE STRETCH/SIDE

CORE WORK

• A) 4X20 DB WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

• B) 4X12 KB GOBLET HOLD SEATED GOOD MORNINGS (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (RX+ 95/65 LBS, BURPEE C2B PULL UPS)
3-6-9-12-15-18…ETC..REPS

• THRUSTERS 75/55 LBS

• BURPEE PULL UPS