TUESDAY 2/4
STRETCHING/ WARM UP
2X30s BANDED FRONT RACK FIXER/SIDE + 8 SIDE PLANK ROTATIONS/SIDE + 30s STANDING STRADDLE STRETCH
STREGNTH
5X5 PUSH PRESS + 3 PUSH JERKS (REST 2 MINS)
CONDITIONING
10 RFT (20 MIN CAP)
5 DB HANG CLEAN & JERK 35/25 LBS
10/7 CAL ROW
15 DOUBLE UNDERS