Diligence Athletics

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SATURDAY 2/22

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 12 ALT. SCORPION TAPS + 30s DOWN DOG CALF STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 15 DOUBLE UNDERS + 4 PWR SNATCH + 4 BURPEE OVERS

CONDITIONING (TEAMS OF 2)

21 MIN AMRAP

  • 2X100M SHUTTLE RUNS EACH (ALT. TEAMMATES)

  • 35 DOUBLE UNDERS

  • 19 POWER SNATCH 95/65 LBS

  • 35 DOUBLE UNDERS

  • 19 LATERAL BURPEES OVER BAR

  • 35 DOUBLE UNDERS