SATURDAY 2/22
STRETCHING/ WARM UP
2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 12 ALT. SCORPION TAPS + 30s DOWN DOG CALF STRETCH/SIDE
2 RDS - 100M SHUTTLE RUN + 15 DOUBLE UNDERS + 4 PWR SNATCH + 4 BURPEE OVERS
CONDITIONING (TEAMS OF 2)
21 MIN AMRAP
2X100M SHUTTLE RUNS EACH (ALT. TEAMMATES)
35 DOUBLE UNDERS
19 POWER SNATCH 95/65 LBS
35 DOUBLE UNDERS
19 LATERAL BURPEES OVER BAR
35 DOUBLE UNDERS