STRETCHING/ WARM UP

• 2X30s SADDLE STRETCH + 12 SUMO SQ ALT. THORACIC TWIST + 30s WALL TRICEP & LAT STRETCH/SIDE

• 2 RDS - 4 DB THRUSTERS + 100M RUN + 5/4 CAL ROW + 5 PULL UPS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 30 SINGLE ARM DB THRUSTERS 50/35 LBS

• 200M RUN

• 30/21 CAL ROW

• 20 PULL UPS