STRETCHING/ WARM UP

• 2X30s PVC THORACIC ROTAION HOLD/SIDE + 20 PVC PASS THROUGH + 30s HALF SADDLE/SIDE

BARBELL SKILL WORK

• POWER SNATCH PROGRESSION/ OHS PROGRESSION

• EMOM 12
  - 1 POWER SNATCH + 2 OHS

CONDITIONING

9 MIN CLOCK (RX+ 1000M/800M ROW, 30”/24” BOX)

• 750M/600M ROW

• 40 ALT. DB SNATCH 50/35 LBS

• MAX BURPEE BOX JUMPS 24”/20”