STRETCHING/ WARM UP

• 2X30s STRADDLE RAINBOW STRETCH/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 10 SCAPULAR PUSH UPS

ACCESSORY WORK

• 5X20 LANDMINE OBLIQUE TWIST (REST 90s)

CONDITIONING

3 RFT (RX+ 5 RFT)

• 200M RUN

• 15 TOES TO BAR

• 200M RUN

• 15 STOH 115/75 LBS