STRETCHING/ WARM UP

• 2X30s SINGLE ARM CROSSBODY/SIDE + 12 ALT. SCORPION TAPS + 30s STRADDLE STRETCH

ACCESSORY WORK

• 5X8 DB WEIGHTED WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

3 RFT

• 400M RUN

• 16 ALT. DB DEVIL PRESS 50/35 LBS

• 12 TOES TO BAR