STRETCHING/ WARM UP

• 2X30s PVC JAVALIN STRETCH/SIDE + 12 ALT. TACTICAL FROGS + 30s BENCH PVC LAT STRETCH

BARBELL SKILL

• POWER CLEAN & JERK PROGRESSION

• EVERY 90s FOR 12 MINS
  -2 PWR CLEAN & JERKS

CONDITIONING

4 RFT (RX+ 6 RFT)

• 12/9 CAL ASSAULT BIKE

• 9 POWER CLEANS 115/75 LBS

• 6 FRONT SQUATS 115/75 LBS

• 3 WALL WALKS