WEDNESDAY 1/8
STRETCHING/ WARM UP
2X30s CHILDS POSE + 10 SQUAT TO STAND + 12 SUMO SQ ALT. THORACIC TWIST
1 RD - 300/250 METER ROW + 200M RUN
AEROBIC CONDITIONING
6 SETS (REST 90s BTW SETS)
500M/400M ROW SPRINT
CORE WORK
5X1 MIN PLANK (WEIGHTED OPTIONAL, REST 90s)