Diligence Athletics

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WEDNESDAY 1/8

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 10 SQUAT TO STAND + 12 SUMO SQ ALT. THORACIC TWIST

  • 1 RD - 300/250 METER ROW + 200M RUN

AEROBIC CONDITIONING

6 SETS (REST 90s BTW SETS)

  • 500M/400M ROW SPRINT

CORE WORK

  • 5X1 MIN PLANK (WEIGHTED OPTIONAL, REST 90s)