STRETCHING/ WARM UP

• 2X30s THREAD THE NEEDLE STRETCH/SIDE + 12 SQUAT TO STAND + 30s WALL CALF STRETCH/SIDE

• 2 RDS - 3 CLEAN SQ + 15 DOUBLE UNDERS + 3 CLEAN & JERKS + 3 BURPEE PULL UPS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 20 CLEAN SQUATS 115/75 LBS

• 80 DOUBLE UNDERS

• 20 CLEAN & JERKS 115/75 LBS

• 20 BURPEE PULL UPS