STRETCHING/ WARM UP

• 2X30s ARMLESS PRAYER STRETCH + 12 ALT. BIRD/DOGS + 30s SADDLE STRETCH

• 2 RDS - 4 DB BOX STEP UPS + 3 DUAL DB SNATCH + 3 BURPEE BOX JUMP OVERS

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

• DUAL DB BOX STEP UPS 20” (35/25 LBS)
  12-18-24-30-36-42…ETC.. REPS

• DUAL DB SNATCH 35/25 LBS
  8-12-16-20-24-28…ETC..REPS

• BURPEE BOX JUMPS 24”/20”
  4-6-8-10-12-14…ETC..REPS