STRETCHING/ WARM UP

• 2X30s BOUND ANGLE + 12 ALT. SUMO SQUAT ALT. KNEE TAPS + 7 KNIGHT TO HAMSTRING STRETCH/SIDE

ACCESSORY WORK

• 5X10 BARBELL SINGLE LEG RDL/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME (RX+ 135/95 PWR CLEANS, 155/105 DEADLIFTS, BF BURPEE OVERS)

• 15 POWER CLEAN 115/75 LBS

• 30/22 CAL ROW

• 10 LATERAL BURPEES OVER BAR

• 40 DEADLIFTS 135/95 LBS

• 10 LATERAL BURPEES OVER BAR

• 30/22 CAL ROW

• 15 POWER CLEANS 115/75 LBS