STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/ SIDE + 15 BANDED GOOD MORNINGS + 30s PVC BENCH LAT STRETCH

STRENGTH

• 5X3 FRONT SQUATS + 6 ALT. FRONT RACK REVERSE LUNGES (BUILD UP, REST 2 MINS)

CONDITIONING

12 MIN CLOCK

• PULL UPS
  2-4-6-8-10-12…ETC..REPS

• ALT. DB SNATCH 50/35 LBS
  4-8-12-16-20-24…ETC..REPS

• DOUBLE UNDERS
  8-16-24-32-40-48…ETC..REPS