STRETCHING/ WARM UP

• 2X30s SUPINE TWIST/SIDE + 15 BANDED LAT PULL DOWNS + 30s BANDED HAMSTRING STRETCH/SIDE

STRENGTH

• 5X7 DEADLIFT W/ 3s NEGATIVE ON LAST TWO REPS (CHALLENGING, REST 2 MINS)

CONDITIONING

5 RFT

• 18 KB SWINGS 53/35 LBS

• 15/11 CAL ROW

• 12 KB GOBLET SQUATS

• 9 KB BURPEES OVERS