STRETCHING/ WARM UP

• 2X30s WALL CALF STRETCH/SIDE + 20 ALT. WINDMILL + 30s LIZARD STRETCH/SIDE

• 2 RDS - 100M SHUTTLE RUN + 5 WALL BALLS + 4 DB SNATCH + 10 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

• 1000M RUN

  THEN AMRAP (ONE TEAMMATE WILL COMPLETE ONE RD AT A TIME)

• 12 WALL BALLS 20/14 LBS

• 6 ALT. DB SNATCH 50/35 LBS

• 20 DOUBLE UNDERS