STRETCHING/ WARM UP

• 2X30s TWISTED CROSS/SIDE + 20 DOWN DOG MARCH + 30s SAMSON STRETCH/SIDE

• 2 RDS - 3 DB DEVIL PRESS + 4 TOES TO BAR + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

• DUAL DB DEVIL PRESS 35/25 LBS
  5-10-15-20-25-30…ETC..REPS

• TOES TO BAR
  10-20-30-40-50-60…ETC..REPS

• RUN
  100-200-300-400-500-600…ETC..METERS