STRETCHING/ WARM UP

• 2X30s FIGURE FOUR STRETCH/SIDE + 8 HALF KNEELING OPEN BOOKS/SIDE + 30s HALF SADDLE/SIDE

STRENGTH

• 5X16 ALT. CURTSEY BOX STEP DOWNS (WEIGHTED OPTIONAL, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 40 CAL/30 CAL ROW

• 20 BOX JUMPS 24”/20”

• 40 DEADLIFTS 155/105 LBS

• 20 BURPEES OVER BAR