STRETCHING/ WARM UP

• 2X30s WRIST & FORARM STRETCH/DIRECTION + 10 SCAPULAR PULL UPS + 30s WALL TRICEP & LAT STRETCH/SIDE

ACCESSORY STRENGTH

• 5X12 SUPINATED GRIP BENT OVER ROWS (REST 90s)

CONDITIONING

13 MIN AMRAP

• 16 WALL BALLS 20/14 LBS

• 12/9 CAL BIKE ERG

• 8 DUAL DB SNATCH 35/25 LBS