STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 20 PVC PASS THROUGH + 30s STANDING FORWARD FOLD

• 2 RDS - 5 WALL BALLS + 5/4 CAL ROW + 5 SUMO DLHP

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 40 WALL BALLS 20/14 LBS

• 20/15 CAL ROW

• 40 SUMO DLHP 75/55 LBS

• 20/15 CAL ROW