STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 16 ALT. DOWN DOG MARCH + 30s SAMSON STRETCH/SIDE

STRENGTH

• 5X8 DB WEIGHTED SPLIT SQUATS/SIDE (REST 2 MINS)

CONDITIONING

12 MIN AMRAP (RX+ 45 DU, 115/75 LBS, 200M RUN)

• 30 DOUBLE UNDERS

• 7 HANG POWER CLEANS 95/65 LBS

• 150M RUN