STRETCHING/ WARM UP

• 2X30s PUPPY DOG STRETCH + 12 ALT. SCORPION TAPS + 20 DEATH MARCH STEPS

• 2 RDS - 2 DB DEVIL PRESS + 4 DB THRUSTERS + 6 PULL UPS

CONDITIONING (TEAMS OF 2)

5 RFT

• 12 SINGLE ARM DB DEVIL PRESS 50/35 LBS

• 16 SINGLE ARM DB THRUSTERS 50/35 LBS

• 20 PULL UPS