STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 8 QUADRUPED HIP CIRCLES EACH DIRECTION/SIDE + 30s STANDING FORWARD FOLD

STRENGTH

• 5X20 DB WEIGHTED DEATH MARCH (REST 2 MINS)

CONDITIONING

FOR TIME

• 22/15 CAL ASSAULT BIKE

• 15 BURPEE BOX JUMP OVERS 24”/20”

• 70 WALL BALLS 20/14 LBS

• 15 BURPEE BOX JUMP OVERS 24”20”

• 22/15 CAL ASSAULT BIKE