STRETCHING/ WARM UP

• 2X30s SEAL POSE + 12 SUMO SQUAT ALT. THORACIC TWIST + 20 PVC PASS THROUGHS

• 2 RDS - 5/4 CAL ROW + 4 PWR SNATCH + 5 TOES TO BAR

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• CAL ROW
  20-30-40-50…ETC..CALS

• POWER SNATCH 115/75 LBS
  10-15-20-25…ETC..REPS

• TOES TO BAR
  20-30-40-50…ETC..REPS