STRETCHING/ WARM UP

• 2X30s PVC JAVALIN STRECH/SIDE + 8 QUADRUPED THORACIC ROTATION/SIDE + 30s SEATED FORWARD FOLD

STRENGTH

• 7X5 PUSH PRESS (BUILD UP, REST 90s)

CONDITIONING

14 MIN CLOCK (10-15-20-25-30..ETC..REPS)

• WALL BALLS 20/14 LBS

• CAL ROW

• BOX JUMPS 24”/20”