STRETCHING/ WARM UP

• 2X20 PVC PASS THROUGH + 20 ALT. BIRD/DOG + 30s HALF SADDLE/SIDE

• 2 RDS - 15 DOUBLE UNDERS + 6 ALT. DB SNATCH + 5/4 CAL ASSAULT BIKE

CONDITIONING (TEAMS OF 2)

15 MIN AMRAP

• 100 DOUBLE UNDERS

• 50 ALT. DB SNATCH 50/35 LBS

• 30/21 CAL ASSAULT BIKE