STRETCHING/ WARM UP

• 2X30s WALL TRICEP & LAT STRETCH/SIDE + 10 SQUAT TO STAND + 30s SUPINE TWIST/SIDE

STRENGTH

• 5X10 FRONT SQUATS (BUILD UP, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 15 WALL BALLS 20/14 LBS

• 10 DUAL DB STOH 35/25 LBS

• 5 DUAL DB BURPEE BOX STEP UPS 20” (35/25 LBS)