STRETCHING/ WARM UP

• 2X30s STRADDLE STRETCH + 10 SCAPULAR PUSH UPS + 12 ALT. 90/90 GOOD MORNINGS

• 2 RDS - 4 DEADLIFTS + 5 PULL UPS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

• DEADLIFTS 155/105 LBS
  10-20-30-40-50…ETC..REPS

• PULL UPS
  10-20-30-40-50…ETC..REPS

• 100M SHUTTLE RUNS (50M DOWN/BACK)
  2X-4X-6X-8X-10X…ETC..REPS