LABOR DAY

STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s STRADDLE STRETCH

• 2 RDS - 4 ALT. DB SNATCH + 4 DB GOBLET SQ + 3 BURPEES TO 6” TARGET

CONDITIONING (TEAMS OF 2)

10 RFT (30 MIN CAP)

• 16 ALT. DB SNATCH 50/35 LBS

• 12 DB GOBLET SQUATS 50/35 LBS

• 8 BURPEES TO 6” TARGET