STRETCHING/ WARM UP

• 2X30s PVC JAVALIN STRETCH/SIDE + 15 BANDED FACE PULLS + 12 SUMO SQUAT ALT. THORACIC TWIST

STRENGTH

• 7X5 PUSH PRESS (BUILD UP, REST 90s)

CONDITIONING

12 MIN CLOCK (4-6-8-10-12-14…ETC..REPS)

• PULL UPS

• DUAL DB HANG SNATCHES 35/25 LBS

• LATERAL BURPEES OVER DB