STRETCHING/ WARM UP

• 2X30s WALL CALF STRETCH/SIDE + 12 SQUAT TO STAND + 30s SADDLE STRETCH

• 2 RDS - 100M RUN + 20 DOUBLE UNDERS + 5 WALL BALLS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 800M RUN

• 300 DOUBLE UNDERS

• 80 WALL BALLS 20/14 LBS