STRETCHING/ WARM UP

• 2X30s SEATED SUPINE TWIST/SIDE + 8 DOWN DOG WALKS + 30s WALL TRICEP & LAT STRETCH/SIDE

ACCESSORY WORK

• A) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

• B) 4X10 BENCH DIPS (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

13 MIN AMRAP (RX+ 115/75 LBS, C2B PULL UPS, BF BURPEES)

• 7 POWER SNATCH 95/65 LBS

• 10 PULL UPS

• 7 LATERAL BURPEES OVER BAR