STRETCHING/ WARM UP

• 2X30s PUPPY DOG + 10 HOLLOW BODY ROCKS + 30s SEATED FORWARD FOLD

SKILL/ GYMNASTICS STRENGTH

• KIPPING TOES TO BAR PROGRESSION

• 5X10 BENCH PULL OVERS (REST 90s)

CONDITIONING

FOR TIME

• 300M RUN

• 30 ALT. DB SNATCH 50/35 LBS

• 400M RUN

• 20 ALT. DB SNATCH 50/35 LBS

• 300M RUN