STRETCHING/ WARM UP

• 2X30s ARMLESS PRAYER STRETCH + 6 KNIGHT TO HAMSTRING STRETCH/SIDE + 30s HALF SADDLE/SIDE

STRENGTH

• 5X8 FRONT SQUATS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 8 DUAL DB DEVIL PRESS 35/25 LBS

• 10 PULL UPS

• 12 BOX JUMP OVERS 24”/20”