STRETCHING/ WARM UP

• 2X30s SUMO SQUAT GROIN STRETCH + 20 PVC PASS THROUGH + 30s PIGEON STRETCH/SIDE

OH SQUAT MOBILITY/ STRENGTH

• 2X90s CAN OPENERS (REST 90s)

• OVERHEAD SQUAT PROGRESSION

• 5X5 OVERHEAD SQUAT (REST 90s)

CONDITIONING

9 MIN AMRAP

• 30 BOX JUMP OVERS 24”20”

• 40/30 CAL ROW

• 50 WALL BALLS 20/14 LBS