STRETCHING/ WARM UP

• 2X30s WALL CALF STRETCH/SIDE + 12 ALT. SCORPION TAPS + 30s STRADDLE STRETCH

• 2 RDS - 5/4 CAL ROW + 15 DOUBLE UNDERS + 100M SHUTTLE RUN + 4 DB DEVIL PRESS

CONDITIONING

2 MINS ON, 30s OFF FOR 15 MINS

• A) 20/16 CAL ROW + MAX DOUBLE UNDERS

• B) 200M RUN + MAX DB ALT. DEVIL PRESS 50/35 LBS

PLIABILITY

• STRETCHING & YOGA