STRETCHING/ WARM UP

• 2X30s SAMSON STRETCH/SIDE + 15 BANDED LAT PULL DOWNS + 10 BANDED FACE PULLS

ACCESSORY WORK

• A) 4X10 BENCH ELBOW ROW/SIDE (REST 1 MIN)

• B) 4X16 KB DEADBUGS ALT. LEGS (REST 1 MIN)

CONDITIONING

LIGHT DT (12 MIN CAP, RX+ 135/95 LBS)
5 RFT

• 12 DEADLIFTS 115/75 LBS

• 9 HANG CLEANS 115/75 LBS

• 6 STOH 115/75 LBS