STRETCHING/ WARM UP

• 2X30s SINGLE LEG FORWARD FOLD/SIDE + 8 DOWN DOG WALKS + 30s TWISTED CROSS/SIDE

• 2 RDS - 100M SHUTTLE RUN + 3 PWR SNATCH + 2 BURPEE PULL UPS + 5 PULL UPS

CONDITIONING (TEAMS OF 2)

FOR TIME (30 MIN TIME CAP)

• 600M RUN

• 20 POWER SNATCHES 115/75 LBS

• 20 BURPEE PULL UPS

• 60 PULL UPS

• 20 BURPEE PULL UPS

• 20 POWER SNATCHES 115/75 LBS

• 600M RUN