STRETCHING/ WARM UP

• 2X30s SINGLE ARM CHILDS POSE/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s STRADDLE RAINBOW STRETCH/SIDE

• 2 RDS - 4 DEADLIFTS + 4 PULL UPS + 4 TOES TO BAR

CONDITIONING (TEAMS OF 2)

4 RFT

• 30 DEADLIFTS 155/105 LBS

• 30 PULL UPS

• 30 TOES TO BAR