STRETCHING/ WARM UP

• 2X30s SUPINE TWIST/SIDE + 20 PVC PASS THROUGH + 12 PVC GOOD MORNINGS

BARBELL SKILL WORK

• POWER SNATCH PROGRESSIONS

• 7X3 TNG POWER SNATCH (BUILD UP, FOCUS ON FORM)

CONDITIONING

FOR TIME

• RUN

  400-300-200-100 METERS

• STOH 95/65 LBS

  18-16-14-12 REPS